I have settled into a new place & space mentally and physically for sure. I LOVE my new office, and feel blessed that I had been able to spread out in the big house for the year of transition. Now I have a beautiful working space; still loving my Fort Celia (with a new bed) and a happy Gracie! I have adopted intermittent fasting so my physical body is healthy and happy and always evolving toward more flexibility, strength and endurance. Between my hikes, and paddling and stretching I plan to add more weights and yoga. I am adding art with friends, and a social walking club. I feel more in balance than ever! I will do another life wheel and know there are areas to work on, but overall I am doing really well. HOTM is helping me see other areas of shifting old patterns and habits, and I am loving the renewed focus on meditation and using chanting to stop the monkey mind. Podcasts are a new thing for me - there are so many smart people out there and I love listening to them!
